Trauma Education Essentials



Free Resources

Grounding Skills Handouts

- Introduction to Grounding Skills

- Physical Grounding Skills

- Deep Breathing

- Mental Grounding Skills


We strongly believe that grounding and other related skills should be universally taught and available to all. As such, we'll be regularly providing free handouts that anyone can use with clients and/or for oneself. We'll be providing new free pdf handouts to our monthly newsletter subscribers first for feedback, so if you want to be part of that process, or just want faster access to them, sign up today for our free monthly newsletter!